Anxiety and stress are common mental health issues that affect millions of people worldwide. While there are many medications available to treat these conditions, some people prefer to explore natural remedies such as CBD. In recent years, CBD has gained popularity for its potential to help with anxiety and stress. In this article, we will explore how CBD can help with anxiety and stress and what are the benefits of CBD.
What is CBD?
Canabidiol, or flower and gummies, is a non-psychoactive compound found in the cannabis plant. Unlike its counterpart THC, CBD does not produce a “high” and is generally considered safe and well-tolerated. CBD interacts with the body’s endocannabinoid system, which helps to regulate various bodily functions such as sleep, mood, and appetite.
How CBD Can Help with Anxiety and Stress
There is evidence to suggest that CBD may be helpful in reducing anxiety and stress. One of the ways in which CBD may help with anxiety is by interacting with serotonin receptors in the brain. Serotonin is a neurotransmitter that helps to regulate mood and anxiety levels. CBD may help to increase serotonin levels in the brain, which can improve mood and reduce feelings of anxiety.
CBD may also help to reduce the symptoms of post-traumatic stress disorder (PTSD). PTSD is a mental health condition that can develop after a person experiences a traumatic event such as a natural disaster, a serious accident, or military combat. Symptoms of PTSD can include flashbacks, nightmares, and severe anxiety. A 2019 study found that CBD may be helpful in reducing the symptoms of PTSD in people who have experienced a traumatic event.
CBD may also help to improve sleep quality, which can be helpful for people who experience anxiety and stress. A 2019 study found that CBD may be helpful in improving sleep quality in people with anxiety and other mental health conditions.
How to Use CBD for Anxiety and Stress
CBD is available in a variety of forms, including oils, capsules, gummies, and topical creams. The best way to use CBD for anxiety and stress will depend on your individual needs and preferences. Some people prefer to use CBD oil, which can be taken sublingually (under the tongue) or added to food or drinks. CBD oil may provide fast-acting relief and can be useful for people who experience acute anxiety symptoms.
CBD capsules and gummies may be a good option for people who prefer a more convenient and discreet way of taking CBD. These products are pre-dosed, which can make it easier to control your CBD intake. However, they may take longer to take effect than CBD oil.
CBD topical creams may be helpful for people who experience stress-related muscle tension and pain. These products are applied directly to the skin and may provide localized relief.
Safety and Side Effects
CBD is generally considered safe and well-tolerated, but like any medication, it may cause side effects in some people. Common side effects of CBD include dry mouth, dizziness, and fatigue. CBD may also interact with other medications, so it is important to talk to a healthcare provider before starting CBD.