There are many options for period hygiene items, but a popular one that has been on the rise recently is the menstrual cup. Knowing the correct way to insert and remove your period cup is critical if you are thinking of switching or have already done so. For a problem-free experience, follow along with this detailed advice.
What is a Menstrual Cup?
Becoming acquainted with your menstrual cup before beginning the insertion and removal process is essential. A wide range of sizes are available for these silicone or rubber cups so that you can find the perfect fit for your anatomy and your flow.
An economical and environmentally conscious substitute for conventional tampons and pads, the cup is engineered to gather rather than absorb menstrual blood.
Step-by-Step Insertion Guide
Many women would love to use a menstrual cup because of its advantages compared to regular pads and tampons. Likewise, many are also not familiar with how to use it. So, here’s a guide on how you can insert a menstrual cup the right way.
Wash Your Hands
First, use a gentle, fragrance-free soap to wash your hands completely. By doing so, you can rest assured that your cup will remain spotless as you insert it.
Fold Your Cup
The majority of menstrual cups can be folded to make insertion a breeze. Folds such as the C-fold, punch-down fold, and 7-fold are among the most prevalent. Try out a few different ones until you discover the one that suits you best.
Find a Comfortable Position
Discover a position that permits effortless access to your vaginal opening, whether it’s squatting, sitting on the toilet, or standing with one leg up.
Insert the Cup
Carefully angle the folded cup toward your tailbone and put it into your vagina. Allow it to pop open once within and create a seal against the vaginal walls. For a snug fit, turn the cup ever-so-slightly.
Trouble-Shooting Tips
It’s normal to feel a bit uncomfortable using a menstrual cup, especially if it’s your first time. But in some instances, when you feel slight uneasiness, and it is bothering you, or you may also experience a leakage, there are also some methods you can try.
Leaks and Seal Issues
An inadequate seal can cause any leaks you may be experiencing. Verify that the cup is open; if it still doesn’t seal, try turning it upside down. Consider attempting a different fold or moving the cup if the leaks continue.
Discomfort or Pain
Inserting a menstrual cup shouldn’t hurt. If you’re feeling pain, make sure the cup is in the right spot and try a different fold. You should consult a medical professional if the pain persists.
Step-by-Step Removal Guide
You can keep a menstrual cup for up to 12 hours, depending on the heaviness of your period. So, when that time comes, here’s how to remove the menstrual cup and what to do next.
Wash Your Hands
Before beginning the removal process, wash your hands properly to ensure hygiene, just as you would during insertion.
Find a Comfortable Position
Just like when inserting, locate a comfortable withdrawal position. Squatting or sitting on the toilet is preferred by many.
Relax and Locate the Stem
Untense your muscles and find the cup’s base with its stem. Pull it out by pinching the base, which will loosen the seal.
Empty and Clean
After taking it out, flush the cup with water, dump its contents into the toilet, then put it back in if necessary. A menstrual cup wipe is an easy and fast way to clean up after using the restroom in a public place.
Master Your Menstrual Cup Routine
Inserting and removing your menstrual cup properly may take time and effort, but it may become second nature with persistence and the correct methods. Remember that your body is unique and that you should try various positions and folds until you discover one that flatters you. It might also be good to check out the moxie menstrual cup for various options and see what fits you right.
